Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, blade, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	66.9 g	66.9%
Energy (calorie)	171 kcal
Energy (joule)	715 kJ
Protein	25.64 g	25.64%
Total lipid (fat)	6.88 g	6.88%
Ash	1.39 g	1.39%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	1 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	310 mg	0.31%
Sodium, Na	102 mg	0.10%
Zinc, Zn	5.72 mg	0.01%
Copper, Cu	0.141 mg
Manganese, Mn	0.03 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.36 mg
Niacin	5.82 mg	0.01%
Pantothenic acid	1.41 mg
Vitamin B-6	0.24 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	2.06 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.5 mg
Fatty acids, total saturated	2.57 g	2.57%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.39 g	1.39%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86%
Fatty acids, total monounsaturated	2.47 g	2.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27%
18:1 undifferentiated	2.15 g	2.15%
Fatty acids, total polyunsaturated	0.56 g	0.56%
18:2 undifferentiated	0.41 g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
Cholesterol	119 mg	0.12%
Tryptophan	0.259 g	0.26%
Threonine	1.12 g	1.12%
Isoleucine	1.262 g	1.26%
Leucine	2.04 g	2.04%
Lysine	2.112 g	2.11%
Methionine	0.598 g	0.60%
Cystine	0.289 g	0.29%
Phenylalanine	1.035 g	1.04%
Tyrosine	0.817 g	0.82%
Valine	1.417 g	1.42%
Arginine	1.508 g	1.51%
Histidine	0.931 g	0.93%
Alanine	1.525 g	1.52%
Aspartic acid	2.212 g	2.21%
Glutamic acid	4.055 g	4.06%
Glycine	1.317 g	1.32%
Proline	1.07 g	1.07%
Serine	0.961 g	0.96%